Quit Smoking – Better Health
Posted on:
Quit smoking
When you quit smoking, good things start to happen — you can begin to see almost immediate improvements to your health.
It’s never too late to quit and it’s easier to stop smoking with the right support. Check out our free tools and tips to help you stay on track.
Never give up giving up!
What happens when you quit?
The sooner you quit, the sooner you’ll notice changes to your body and health. Look at what happens when you quit for good.
Quitting tips
You have made a great decision to give up smoking. Here are some tips to help you succeed.
Once you have picked your quit date, remember to add it to your calendar.
- List your reasons to quit.
- Tell people you’re quitting.
- If you have tried to quit before, remember what worked.
- Use stop smoking aids.
- Have a plan if you are tempted to smoke.
- List your smoking triggers and how to avoid them.
- Keep cravings at bay by keeping busy.
- Exercise away the urge.
- Join the Facebook group for support and advice.
Good luck. Throw away all your cigarettes before you start. Remember, there is never “just 1 cigarette”. You can do it!