Self Referrals

Our Nottingham counselling and talking therapies service is free, confidential, and is here for anyone 18+ who is registered with a GP in Nottingham or Nottinghamshire.


You can now self refer to physiotherapy for muscle and joint problems without needing to see your GP


Your Health Your Way is a free service available to support residents of Nottinghamshire
(excluding Nottingham City) get more active, eat healthier, lose weight, drink less and quit smoking.


If you have a long-term health condition you can self-refer online to receive one-to-one support from the Health & Wellbeing Coaches for up to 12 weeks.