Non-urgent advice: Crisis Numbers
If you feel like your at risk at putting yourself in danger or anyone else’s life, dial 999 right now.
Mental health challenges affect 1 in 4 people each year, with conditions such as anxiety, depression, and stress being among the most common. Whether you’re dealing with these issues or other mental health concerns, our team is here to provide compassionate care, guidance, and resources tailored to your individual needs.
Why do I feel this way?
Mental health is a crucial part of overall well-being, and it’s normal to face times when you feel overwhelmed. Negative thoughts, stress, anxiety, and feelings of sadness can sometimes seem difficult to shake off, and it may feel like they’re taking over your life. These emotions are part of being human, but when they persist or become harder to manage, it’s important to recognize that you don’t have to cope with them alone. Taking care of your mind is just as important as taking care of your body, and it’s okay to seek support when you need it.
Our Mental Health Services
At our practice, we are dedicated to providing comprehensive mental health support to our patients. We understand the importance of mental well-being and offer a variety of services to help manage and improve your mental health.
Our Mental Health Services Include:
- Dementia screening, including pre-workup blood tests, ECG, and delirium screening.
- Assessment of behavioural and personality symptoms in dementia, with screening and referral to secondary care.
- Anxiety disorder screening, treatment, and psychological support referrals.
- Diagnosis, treatment, review, and follow-up of depression.
- Perinatal mental health support and referrals to secondary care services.
- Mental health capacity assessments.
- ADHD pre-diagnosis screening, assessment, and post-diagnosis treatment with shared care.
- Counselling screening and referral at the Brent Centre for Young People (ages 14-21).
If you would like to see a GP or discuss any of these services, please contact our practice by phone on 020 3818 8441 to arrange an appointment or book an e-consult.
Our Mental Health Services
We are here to help guide you through your mental health care journey and you are never alone in this.
Talk to Someone: Sharing your feelings with a trusted friend, family member, or professional can help reduce the burden of carrying them alone.
Stay Active: Regular physical activity can improve your mood, reduce stress, and boost overall mental well-being. Even a short walk can help.
Practice Self-Care: Take time to care for your body and mind, whether through relaxation, hobbies, or taking breaks from daily stressors.
Mindfulness and Relaxation: Techniques like meditation, deep breathing exercises, or mindfulness practices can help calm your mind and bring clarity.
A GP can advise you about helpful treatments and refer you to any mental health services.
Call 020 3818 8441 to book an appointment or complete an e-consult form. We will aim to respond with 2 working days.
Please find below NHS resources on Anxiety, Insomnia, and Panic Attacks. We encourage you to review these resources, as they may help you better understand your symptoms and provide guidance on how to manage them.
A panic attack is a sudden episode of intense fear or discomfort, often occurring without warning. It can cause physical symptoms such as a rapid heart rate, shortness of breath, chest pain, dizziness, or a feeling of choking. These attacks typically peak within minutes and may be triggered by stress, anxiety, or certain situations, but in some cases, they can occur without an obvious trigger.
For further understanding and resources on panic attacks, the NHS provides valuable information:
- NHS Panic Attack Overview: NHS Panic Attack Information
- NHS Video on Panic Attacks: NHS Video – Panic Attacks
- Grounding and Relaxtion Methods: NHS Video
- Prevent Panic Attacks: NHS – Tools Video
Anxiety is a feeling of fear, worry, or unease, often about an upcoming event or uncertain outcome. It is a normal reaction to stress but can become excessive or persistent, leading to anxiety disorders that interfere with daily functioning.
For further understanding and resources on anxiety, the NHS provides valuable information:
- NHS Anxiety Overview: NHS Anxiety Information
- NHS Video on Anxiety: NHS Video – Anxiety
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early, despite having the opportunity to sleep. It can lead to daytime fatigue, mood changes, and difficulty concentrating, often caused by stress, anxiety, medical conditions, or poor sleep habits.
For further understanding and resources on insomnia, the NHS provides valuable information:
- NHS Insomnia Overview: NHS Insomnia Information
- NHS Video on Sleep and Insomnia: NHS Video – Sleep and Insomnia
Mental health refers to a person’s emotional, psychological, and social well-being, affecting how individuals think, feel, and act. It influences how we handle stress, relate to others, and make choices. Mental health disorders, such as anxiety, depression, and schizophrenia, can disrupt daily functioning and may require professional support.
For further understanding and resources on mental health, the NHS provides valuable information:
- NHS Mental Health Overview: NHS Mental Health Information
- NHS Video on Mental Health: NHS Video – Mental Health
If you or someone you know is experiencing mental health difficulties, these resources can provide guidance, treatment options, and support. For personalized care, it’s recommended to consult with one of our GP’s.