Dry January

As the new year begins, many of us set out on a path of self-improvement and personal growth. One increasingly popular resolution is ‘Dry January’: a pledge to go alcohol-free for the entire month.

In England, one in five adults (roughly ten million people) regularly consume alcohol at levels that significantly raise their risk of harm, exceeding 14 units per week (around six pints of standard beer or lager, or a bottle and a half of wine). For many, January presents an ideal opportunity for a fresh start.

A month without alcohol brings many clear benefits, such as increased energy, better focus, and an uplifted mood, as well as potential savings. But the advantages extend beyond that. Research shows that taking a month off alcohol can lower blood pressure, reduce cholesterol, decrease diabetes risk, and even reduce cancer-related proteins in the blood.

By utilising resources like Alcohol Change UK’s free Try Dry app or subscribing to coaching emails, participants are twice as likely to stay alcohol-free throughout January compared to those who try to go it alone.

For more information on how to join, visit the Alcohol Change UK website.

You can find more tips and advice to help you cut down on alcohol on the NHS website.