Back Pain & Minor Sprains
Managing Back Pain & Minor Sprains
Most cases resolve within a few weeks with self-care.
Symptoms:
- Dull ache or stiffness in the back.
- Pain when bending or lifting.
- Mild swelling or bruising (sprains).
Self-care options:
- Rest, ice packs, and gentle movement.
- Pain relief with paracetamol or ibuprofen.
When to seek help:
- Pain lasting over 6 weeks or worsening.
- Numbness, weakness, or bladder problems.
Pathways in South East London:
- Physiotherapy self-referral is available via Greenwich MSK Services.
- Direct bookable appointments with a physiotherapist are available at our practice.
More information: NHS Back Pain
