Constipation & Mild Diarrhoea
Managing Constipation & Diarrhoea
Mild cases can be managed at home with simple remedies.
Symptoms:
- Constipation: Hard, infrequent stools, bloating, or discomfort.
- Diarrhoea: Loose, watery stools, sometimes with cramps.
Self-care options:
- Increase fibre intake and fluids.
- Laxatives (for constipation) or rehydration salts (for diarrhoea) from a pharmacy.
When to seek help:
- Blood in stools.
- Symptoms lasting longer than a week.
Pathways in South East London:
- Pharmacy First Service can provide expert advice.
More information: NHS Constipation
