Indigestion & Heartburn
Managing Indigestion & Heartburn
This is often triggered by food, stress, or lifestyle habits.
Symptoms:
- Burning pain in the chest (heartburn).
- Acidic taste in the mouth or bloating.
- Nausea or discomfort after eating.
Self-care options:
- Avoid spicy and fatty foods.
- Try antacids (Gaviscon, Rennie) from a pharmacy.
When to seek help:
- Symptoms persist despite lifestyle changes.
- Difficulty swallowing or unintentional weight loss.
Pathways in South East London:
- Pharmacists can provide advice on acid reflux treatments without a GP appointment.
More information: NHS Indigestion
