Depression, Anxiety and Stress

One You – Every Mind Matters

Having good mental health helps us relax more, achieve more and enjoy our lives more.

Sussex Mental Healthline

Sussex Mental Healthline offers telephone support and information.
Available Monday to Friday 5pm to 9am, and 24 hours at weekends and Bank Holidays in East Sussex and Brighton and Hove. Available 24 hours, seven days a week in West Sussex.

Telephone: 0300 5000 101

Website: www.sussex-mental-healthline

Staying Well Crawley

If you’re struggling with your mental health and need support outside normal working hours, Staying Well, Crawley is here for you. Get help and advice from professionals in a safe, relaxed and friendly environment.

Website: www.richmondfellowship.org.uk

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk

Time To Talk

Time To Talk offers you the time and support to make the changes you want so you can feel better. We can help you to regain control of your life, enjoy and participate in life again, develop a new understanding of your difficulties and learn new ways of coping.

Time to Talk is an NHS service offering free, confidential talking therapy to adults registered with a GP in West Sussex.

If you’re feeling low, anxious, or worried, talking therapies can really help you and are available in person, on the phone and via video call. Time to Talk can also help people with

Depression
Phobias
Social anxiety
Obsessive Compulsive Disorder (OCD)
Post-traumatic stress disorders
Health anxiety
Low self-esteem or low confidence
Relationship difficulties
Bereavement

How can I access the service?

You can self-refer to Time to Talk – you don’t need to speak to your GP first. If you would rather speak to your GP first, they can refer you with your permission. You can self-refer by phone, or you can complete an online self-referral form. Once you’ve been referred into the service, one of the Time to Talk team will be in touch with you for an initial assessment.

More information can be found on the Time to Talk website. There are also useful links to online self-help resources.

The Time to Talk service is provided by Sussex Community NHS Foundation Trust.

Telephone: 01293 585317

Website: crawley.westsussexwellbeing.org.uk

Email: wellbeing@crawley.gov.uk

Time To Talk Health

Time to Talk Health is a NHS Service for residents registered with a West Sussex GP who are in need of support to cope/manage with any or all of the following long-term health conditions: