Weight Watchers
Meetings, online or a little bit of both. We’ve got options and support, whatever your lifestyle.
Website: www.weightwatchers.com
Website: www.weightwatchers.com
Weight Off Workshops (Mid Sussex Wellbeing)
These 12 week Weight Off Workshops are face-to-face groups. They aim to support people towards a sustainable lifestyle change by motivating you to make positive food choices, increasing activity and considering practical ways to create and sustain healthy eating habits. These groups include 45 minutes of a healthy lifestyle chat and 45 minutes of light exercise to suit all abilities. There is also the option to join a virtual group if that would suit your lifestyle better.
Website: Healthy eating
Website: Healthy eating
One You Couch to 5K: Mobile App
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download from: play.google.com
Download from: itunes.apple.com
Download from: play.google.com
Download from: itunes.apple.com
Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website: www.slimmingworld.co.uk
Website: www.slimmingworld.co.uk
What Is A Healthy Diet? (Mid Sussex Wellbeing)
Good food is essential to good health, whatever age you are. Eating a balanced diet will not only keep you healthy but also reduce your risk of heart disease, stroke and some cancers.
Website: Healthy eating
Website: Healthy eating
One You Easy Meals: Mobile App
The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.
Download from: play.google.com
Download from: itunes.apple.com
Download from: play.google.com
Download from: itunes.apple.com