Health & Wellbeing

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Self-Help & Wellbeing Centre

Welcome to our self-help & wellbeing centre.  Here you will find both local health information, NHS content and a selection of tools for health checks.


Wellbeing Information


Self-Help Information

SystmConnect

Get help from your surgery with SystmConnect! You can submit any medical query, including an appointment request.
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The NHS App

Check symptoms, order repeat prescriptions, view your medical records and more.
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My Planned Care

Gives you advice and support while you wait and helps you to prepare for your hospital consultation, treatment, or surgery.

Self-Care Directory

Useful phone numbers and websites of local services.
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Health Information Videos

Enter the Our Dorset in depth video library for information and advice.

Community Pharmacist Consultation

Improving access to healthcare.

Live Well

Advice, tips and tools to help you make the best choices about your health and wellbeing.
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Health A-Z

Conditions and Treatments‏‏.
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NHS Healthier Together

Expert advice and reassurance for parents and carers about a child or young person.

Steps to Wellbeing

NHS Talking Therapies
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In Times Of Bereavement

In the unfortunate event that a person has passed away, there are three things that must be done in the first few days.

Live Well Dorset

Get access to tools, learn about healthy living, speak to an advisor or coach.

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Age Well

Over 50 carer support, loneliness, foot care, advocacy, volunteer transport, information and advice.
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Charity Websites

Information about national charities.
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Contraception

Local contraception services.
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Group A Strep

What you need to know.
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Let’s Chat Sexual Health

A confidential text messaging service for 13-19 year-olds.

MyMHealth

The Blackmore Vale Partnership is working with MyMHealth to help patients manage their conditions at home, online for free.

Pregnancy Planner

The more you know about your pregnancy and your options, the more you are likely to feel in control.
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Refugee Information

Find local refugee information and how you can become a host for refugees.
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Signpost

Useful details and numbers.
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Walking For Health

Information regarding walking and rambling in Dorset.
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Winter Health

Cold homes have a significant impact on people’s health. One the best ways of keeping yourself well during winter is to stay warm.

Veterans

Veterans Mental Health and Wellbeing Service.

a woman holding onto a man's arm

Physiotherapy Self Help

Information regarding Physiotherapy in Dorset.
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Health Checks

Blood Pressure

A blood pressure test is a simple way of checking if your blood pressure is too high or too low.

NHS Health Check

If you’re aged 40 to 74 you may be eligible for a free NHS Health Check.

Quit Smoking

No matter how long you’ve smoked, quitting improves your health.

Depression Self-Assessment

This self-assessment will help you assess whether you could be suffering from depression, based on how you’ve been feeling.

BMI Calculator

Use the BMI calculator to find out if you or your child’s weight is healthy.‎

Heart Age

Heart Age Test tells you your heart age compared to your real age.

Drink Less

There’s lots of help out there – use your local alcohol support service.

Weight Loss Guide

The plan, which has been downloaded more than 4 million times, is designed to help you lose weight safely – and keep it off.

Carers

Carers

Information and advice for carers.
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