Self-Help & Wellbeing Centre
Welcome to our self-help & wellbeing centre. Here you will find both local health information, NHS content and a selection of tools for health checks.
Wellbeing Information
Self-Help Information

SystmConnect
Get help from your surgery with SystmConnect! You can submit any medical query, including an appointment request.

The NHS App
Check symptoms, order repeat prescriptions, view your medical records and more.

My Planned Care
Gives you advice and support while you wait and helps you to prepare for your hospital consultation, treatment, or surgery.

Self-Care Directory
Useful phone numbers and websites of local services.

Health Information Videos
Enter the Our Dorset in depth video library for information and advice.

Community Pharmacist Consultation
Improving access to healthcare.

Live Well
Advice, tips and tools to help you make the best choices about your health and wellbeing.

Health A-Z
Conditions and Treatments.

NHS Healthier Together
Expert advice and reassurance for parents and carers about a child or young person.

Steps to Wellbeing
NHS Talking Therapies

In Times Of Bereavement
In the unfortunate event that a person has passed away, there are three things that must be done in the first few days.

Live Well Dorset
Get access to tools, learn about healthy living, speak to an advisor or coach.

Age Well
Over 50 carer support, loneliness, foot care, advocacy, volunteer transport, information and advice.

Charity Websites
Information about national charities.

Contraception
Local contraception services.

Group A Strep
What you need to know.

Let’s Chat Sexual Health
A confidential text messaging service for 13-19 year-olds.

MyMHealth
The Blackmore Vale Partnership is working with MyMHealth to help patients manage their conditions at home, online for free.

Pregnancy Planner
The more you know about your pregnancy and your options, the more you are likely to feel in control.

Refugee Information
Find local refugee information and how you can become a host for refugees.

Signpost
Useful details and numbers.

Walking For Health
Information regarding walking and rambling in Dorset.

Winter Health
Cold homes have a significant impact on people’s health. One the best ways of keeping yourself well during winter is to stay warm.

Veterans
Veterans Mental Health and Wellbeing Service.

Physiotherapy Self Help
Information regarding Physiotherapy in Dorset.
Health Checks
Blood Pressure
A blood pressure test is a simple way of checking if your blood pressure is too high or too low.
NHS Health Check
If you’re aged 40 to 74 you may be eligible for a free NHS Health Check.
Quit Smoking
No matter how long you’ve smoked, quitting improves your health.
Depression Self-Assessment
This self-assessment will help you assess whether you could be suffering from depression, based on how you’ve been feeling.
BMI Calculator
Use the BMI calculator to find out if you or your child’s weight is healthy.
Heart Age
Heart Age Test tells you your heart age compared to your real age.
Drink Less
There’s lots of help out there – use your local alcohol support service.
Weight Loss Guide
The plan, which has been downloaded more than 4 million times, is designed to help you lose weight safely – and keep it off.
Carers

Carers
Information and advice for carers.