Conditions that can often be managed with Self-Care:
Health & Wellbeing
Click here to see our Wellbeing Team, more advice on Self-Help, support groups, local health information and much more.
Looking after yourself and loved ones:
Our practice is committed to getting the right care the first time for our patients. This means that when you have an appointment with us, you could be seen by a variety of multi-skilled clinicians. Please see the below video which explains why you don’t always need to see the doctor:
Self care is all about promoting better health for your own personal needs, this can include:
- Taking vitamin D supplements, particularly important for those shielding and unable to go outside.
- Good nutrition and regular exercise to support general wellbeing and help maximize people’s immunity.
- Adopting positive lifestyle choices.
- Increasing health literacy levels in the community and in schools.
- Supporting mental wellness by keeping connected, ensuring a sense of perspective, and taking further steps to maintain health.
- Understanding how to manage minor and long term health conditions.
Links and resources to local services that could help:
For further advice around Self-Care contact:
The Wellbeing Team
- Call 01747 856786
- Email: bvpwellbeing@dorsetgp.nhs.uk
- Submit a request online for assistance here
