Our Wellbeing Team host various exercise classes:
Seated Exercise Classes
Thursdays, 3pm – 4pm at 1st Catisfield Scout Hall, 134 Blackbrook Road, Fareham, PO15 5BY
Cost £4 per session.
Booking is required – please email instructor Anita at anita.hook@hotmail.co.uk
This email cannot be used to contact the practice about clinical or medication requests.
Fridays, 10am – 11am at Whiteley Community Centre, Gull Coppice, Whiteley, Fareham, PO15 7LA
Cost £4 per session.
Book or pop along – please email instructor Anita at anita.hook@hotmail.co.uk
This email cannot be used to contact the practice about clinical or medication requests.
Saturdays (not last Saturday of the month), 11am – 12pm at Highlands surgery (last session 22 November)
Cost £4 per session.
Booking is required – please email the Wellbeing Team at hiowicb-hsi.wellbeing-meonhealthpractice@nhs.net
This email cannot be used to contact the practice about clinical or medication requests.
We’d like to let patients know that the Saturday seated exercise class at Highlands will be coming to an end, with the final session taking place on Saturday 22nd November.
We’d like to thank everyone who has joined and supported this group – it’s been a fantastic way to stay active and connected!
Although this class is ending, there are other local activity groups you can join to continue keeping active and enjoying the benefits of regular movement. Please speak to our team if you’d like help finding a suitable group.
Starting in January, we’re excited to launch a brand new Healthy Living Group on Saturdays. This group will focus on overall wellbeing, including nutrition, movement, and lifestyle tips to help you feel your best.
More details about the Healthy Living Group, will be shared soon.
Pilates Classes
Mondays, 6:00pm – 6:45pm at Fareham Community Hospital
Brook Lane, SO31 7DQ
Cost £5 per session.
A Health Questionnaire is required before attending (via this link: https://forms.gle/dFK77NzEzi3n2vmV7) .
This is a beginner-level group, and our instructor Sophie, together with a member of the Wellbeing Team, will be there to support you.
For any questions, please email: hiowicb-hsi.wellbeing-meonhealthpractice@nhs.net