Menopause

Quote / Testimonial:

The menopause is when a woman stops having periods and is no longer able to get pregnant naturally.

Periods usually start to become less frequent over a few months or years before they stop altogether. Sometimes they can stop suddenly.

The menopause is a natural part of ageing that usually occurs between 45 and 55 years of age, as a woman’s oestrogen levels decline. In the UK, the average age for a woman to reach the menopause is 51. Read more about the menopause here: https://www.nhs.uk/conditions/menopause/symptoms/

But around 1 in 100 women experience the menopause before 40 years of age. This is known as early/ premature menopause or premature ovarian insufficiency. Please see NHS link for further information: https://www.nhs.uk/conditions/early-menopause/

Your GP can offer treatments and suggest lifestyle changes if you have severe menopausal symptoms that interfere with your day-to-day life.

These include:

  • hormone replacement therapy (HRT) – tablets, skin patches, gels and implants that relieve menopausal symptoms by replacing oestrogen
  • vaginal oestrogen creams, lubricants or moisturisers for vaginal dryness
  • cognitive behavioural therapy (CBT) – a type of talking therapy that can help with low mood and anxiety
  • eating a healthy, balanced diet and exercising regularly – maintaining a healthy weight and staying fit and strong can improve some menopausal symptoms

Your GP may refer you to a menopause specialist if your symptoms do not improve after trying treatment or if you’re unable to take HRT. If you wanted more information on help and advice please see the following links, patient leaflets and podcasts:

The links below are to websites of organisations dedicated to the study and understanding of the climacteric and adult women’s health. For Women & Professionals:

  • Menopause Matters – This is an independent, clinician-led website. Its aim is to provide easily accessible, up-to-date, accurate information about the menopause, menopausal symptoms and treatment options, including Hormone Replacement Therapy (HRT) and alternative therapies, so that women and health professionals can make informed choices about menopause management.
  • The Womens Health Council – The Women’s Health Council provides menopause information and services for women in Ireland and has carried out a substantial body of research.
  • Manage My Menopause – The leading site for tailored menopausal advice provided by experts
  • Association of Reproductive Health Professionals (ARHP) – The Association of Reproductive Health Professionals is the leading source for trusted medical education and information on reproductive and sexual health. We educate health care providers, inform consumers, and help shape public policy.
  • National Womens Health Resource Center – A nonprofit organization, dedicated to helping women make informed decisions about their health, to encourage healthy lifestyles, to promote wellness, and to prevent disease. Providing access to health information and resources is the Center’s primary goal. The information provided on the site is comprehensive, objective, and supported by an advisory council comprised of leading medical and health experts.
  • The Menopause Health Club – The Menopause Health Club (Mid Age Club) was conceptualized and founded by Dr Kala shah in 1999 to facilitate her mission of awareness of this hard to diagnose and treat condition. Currently Menopause Health Club focuses on education, raising public interest and creating solutions that encompass medical, social and psychological issues for middle aged women and their families.

Our Vision for the Women’s Health Strategy for England

In March 2021, the government launched a call for evidence to inform the development of the first Women’s Health Strategy for England.

Analysis of the call for evidence consultation response has informed the development of this document, which is published alongside the consultation response.

This document sets out the government’s Vision for the Women’s Health Strategy for England.



Organisations and charities

The Menopause Charity

The Menopause
Charity works to
improve women’s
and healthcare professionals’ understanding of the menopause.

Menopause
Support

Menopause Support
is a not for profit community interest company and the home of the national #MakeMenopauseMatter campaign.

International Menopause Society

The International Menopause Society (IMS) brings together the world’s leading experts to collaborate and share knowledge about all aspects of aging in women.

Blogs on Menopause

The Menopause Charity

Their community of doctors, health professionals and wellness experts are here to help you take control of your health from perimenopause to menopause, with holistic and medical advice.

BBC Radio 4 –
Women’s Hour

TV presenter Anne Robinson, Testosterone and menopause symptoms, No-fault evictions and the impact on women, the growth in cut flowers and unregulated ‘thread lift’ facelifts.

BBC News –
Health

Menopause: what are the symptoms and why does it happen?

The menopause is a natural part of aging and it affects half the world’s population…