Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website
Slimming World
Weight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Website
Weight Watchers
BMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
Website
NHS: BMI healthy weight calculator
One You – Lose Weight
If you’re overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.
Website
NHS: Lose Weight
Birmingham Active Parks
Did you know there are free outdoor activities in over 80 Birmingham parks and green spaces throughout the year?
Website
www.birmingham.gov.uk
Solihull Lifestyle Services
The Solihull Lifestyle Service can help with all of these, offering a range of health and wellbeing advice and support to help you make positive lifestyle changes.
Website
www.gatewayfs.org
Body Transformation
Body Transformation offers Suitable exercise routines and diet advice as well as ongoing support and accountability. They help people maintain weight and get healthier. They also offer free weight loss guide.
Phone
07727 711423
Website
www.bodytransformation.co.uk
Fooducate
Fooducate allows you to compare foods and beverages. Click on a category or search the database to see products listed with a calorie amount and an assigned letter grade. This makes it easy to find products that are better for you (the As) when you aren’t sure which item or brand to purchase.
Website
www.fooducate.com
