Understanding Frailty
Caring for someone who is frail or managing frailty yourself can be challenging. We can offer a range of advice, support, and resources to help you navigate the complexities of care and aging.
Frailty is a medical condition characterised by reduced strength and endurance, which can make daily tasks increasingly difficult. It’s common among older adults and can lead to higher risks of falls, hospitalisation, or severe health outcomes. Recognising the signs early, such as weight loss, muscle weakness, or slower walking speed, can make a significant difference in managing the condition effectively.
Resources for Carers
If you are a carer, you’re not alone. We understand the emotional, physical, and logistical challenges you may face. Here’s how we can help:
• Advice on Carer Rights: Learn about your legal rights and entitlements, including access to respite care, financial support, and the Carer’s Allowance.
• Support Groups: Connect with other carers through local networks and virtual groups to share experiences and solutions.
• Practical Tips: Guidance on managing the daily needs of frail loved ones, from mobility aids to fall prevention techniques.
Health and Wellbeing for the Frail
• Nutrition: Eating well is critical for maintaining health and strength. Discover meal ideas that are both nutritious and easy to prepare.
• Exercise Programs: Simple, low-impact activities can improve balance, strength, and overall wellness. Find local exercise classes designed for frail adults.
• Health Check-ups: Regular check-ups and screenings can catch issues early and ensure comprehensive care.
How to Get Support
For support you can contact us either by email or phone:
Email: blackpool.adelaidemedicalcentre@nhs.net
Phone: 01253 620725
Contact Age UK’s helpline or visit your nearest branch to speak with a trained advisor. Their services are here to help you or your loved one live as comfortably and independently as possible.
For more in-depth guidance and support, visit Age UK.