Staying active, checking your medication and knowing how to treat common illnesses yourself are just some of the little things we can all do to prevent health and wellbeing issues getting to the point of needing medical help.
About Self Care
The benefits of exercising self-care go beyond not having to take time out of your day to see a healthcare professional. Very often over-the-counter remedies can be much cheaper than getting them on prescription. Paracetamol, for example, costs as little as 34 pence and completely stocking your medicine cabinet with staple medicines and remedies can be done for under £15.
There are also benefits for mental and physical health, as good self-care includes getting more exercise, quitting smoking and maintaining a healthy weight. One of the simplest self-care behaviours is trying a new hobby which distracts the mind from day-to-day troubles and can give you a sense of achievement. Speaking to a social prescribing link worker could help find something for you.
Most GP practices have access to social prescribing link workers or health coaches. Their role is to establish what is affecting your health and wellbeing and explore ways to tackle those issues. They can guide you through the different options and support you into a service that best suits your needs. They will even go as far as going with you to a new group or service if you need it.
Information Videos
Information videos about the most common illnesses and ailments that can be treated by self-care at home are available on the Lancashire and South Cumbria NHS website.
The list includes hot baths and over-the-counter painkillers for colds, honey and lemon in warm water for coughs, olive oil in the ears to help with build-up of ear wax and exercises on how to improve balance if you’re unsteady on your feet.
These videos also contain information about how long the illness may last and at what point you should consider seeking medical advice from your doctor.
