Hypertension Care

High blood pressure, or hypertension, rarely has noticeable symptoms. But if untreated, it increases your risk of serious problems such as heart attacks and strokes.

Around a third of adults in the UK have high blood pressure, although many will not realise it.

The only way to find out if your blood pressure is high is to have your blood pressure checked.

Blood pressure is recorded with 2 numbers. The systolic pressure (higher number) is the force at which your heart pumps blood around your body.

The diastolic pressure (lower number) is the resistance to the blood flow in the blood vessels.

They’re both measured in millimetres of mercury (mmHg).

As a general guide:

  • high blood pressure is considered to be 135/85 mmHg or higher (or 145/85 mmHg or higher if you’re over the age of 80) when measured at home
  • ideal blood pressure is usually considered to be between 90/60mmHg and 120/80mmHg

Blood pressure readings between 120/80mmHg and 140/90mmHg could mean you’re at risk of developing high blood pressure if you do not take steps to keep your blood pressure under control.

Everyone’s blood pressure will be slightly different. What’s considered low or high for you may be normal for someone else.

Listen to Dr Hannan talk about checking your blood pressure and how to measure it

You can record your own blood pressure readings using the “My GM Care app” Download it for FREE now

How to measure your blood pressure at home.
Click here to learn everything you need to know to check your blood pressure safely

Blood Pressure UK

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If you are at risk of developing high blood pressure or already have high blood pressure and take medication for this or take medication that could cause your blood pressure to rise or have diabetes, heart disease, had a stroke, have chronic kidney disease, suffer with headaches then it is important that you monitor your blood pressure. Many people would usually come to the GP practice to check their blood pressure. However, you may wish to consider buying a blood pressure machine so that you can safely monitor your blood pressure and pulse too in the comfort of your own home and also measure it over a week. It also means other family members and friends can also use it to check their own blood pressure too.

The price of blood pressure machines has dropped and you can buy a good one from about £19.99. If you plan to buy one, please ensure it is clinically validated.

Ideally you should check your blood pressure 3 times,waiting 1 minute after checking your blood pressure each time and then noting down the lowest readings of the 3.

Repeat this again twice a day for a week

Take an average of the top readings and the bottom readings so that you have an average blood pressure reading over the week.

This gives us a better understanding of what your blood pressure is like

If your blood pressure is very high (more than 180/120) then you should get in touch with the surgery sooner or call 111

Helping patients with HYPERTENSION (High Blood Pressure) to get the best from your doctor and the NHS.