Quit Your Way Scotland is an advice and support service for anyone trying to stop smoking in Scotland.
You can contact Quit Your Way Scotland for free by:
- phoning a Quit Your Way Scotland adviser on 0800 84 84 84
- chatting online with a Quit Your Way Scotland adviser
The helpline is open:
- Monday to Friday, 9am to 5pm
The webchat service is open within those times depending on the availability of an adviser.
How Quit Your Way Scotland can help
Quit Your Way Scotland is run by NHS 24 on behalf of the Scottish Government. It’s staffed by trained advisers who’ll be able to give you personalised advice.
The service can:
- help you get ready to stop in a way that suits you
- talk through all the options available to you, like the types of stop smoking medication you can access
- offer support and advice when you’re trying to stop
- refer you to free local NHS services
- sending you a free Quit Your Way Scotland booklet
Who is Quit Your Way Scotland for?
Quit Your Way Scotland is here to help you if you’re:
- just beginning to think about stopping smoking
- ready to stop
- trying to stop smoking again
- looking for more information on stopping smoking
Quit Your Way Scotland has no minimum age limit.
If you’re smoking alongside recreational drugs, we can signpost you to help and advice.
Quit Your Way Scotland won’t send you any letters without your consent.
Stop smoking for your mental health
Stopping smoking is associated with improved mental health and overall wellbeing.