Shout
Shout is the UK's first and only free, confidential, 24/7 text messaging support service for anyone who is struggling to cope
Sunderland Initial Response Service
The Initial response Service provides 24 hour access to mental health care, advice, support and treatment. By calling one telephone number 0303 123 1145, a member of the team will speak to you and discuss your current mental health needs.
Sunderland MIND
Sunderland Mind is a registered local independent charity that provides confidential, high-quality services for individuals, carers and families experiencing emotional or mental health problems.
Sunderland Counselling Services
This service is available to anyone aged 18 or over that has a common mental health problem and is living in Sunderland and is registered with a GP Surgery in Sunderland. To make a referral please contact Sunderland Psychological Wellbeing Service by going to their website and completing their self-referral form. http://sunderlandiapt.co.uk/
Sunderland Recovery College
We offer a range of free recovery focused educational courses for people with lived mental health experience, their friends and family.
Sunderland Carers Centre
At Sunderland Carers Centre we provide support for people who look after others. We offer information, advice and guidance to carers in and around Sunderland – and it’s all confidential, non-judgemental and impartial. The Carers Centre is a “centrepoint” for carers in the city, assisting directly when and where we can and linking people with other organisations when more appropriate, to ensure every user gets the support they require.