Health & Wellbeing Coaches

Supporting You To Live Longer, Better

What We Do:

Health and Wellbeing Coaches provide personalised, non-clinical support to help you take control of your health and wellbeing.

Join Our Lifestyle as Medicine Programmes

Come On – It’s Free:

If you’re motivated and want to make changes then we want to support you.

Benefits include:

  • Learn how food, movement, sleep and stress impact your health
  • Gain pratical skills to improve daily habits
  • Connect with others on a similar journey
  • Set yourself realistic goals
  • Receive ongoing support form trained coaches
  • It’s free – What are you waiting for?

Want to find out More?

To Join You Need To Be:

Registered at one of the following surgeries:

  • Gold Street Surgery
  • Newport Surgery
  • Thaxted Surgery
  • Crocus Medical Practice

Be over 18 and wanting to make changes to improve your Health & Wellbeing.

Get Started Today:

  • Patients and carers can self-refer
  • Request an appointment through the GP Surgery reception
  • Get referred to us through any health care professional

To get started scan below, or email us

hweicbwe.hwb-nupcn@nhs.net

Supporting You To Live Longer, Better

How Coaching Help You:

  • Discover what truly motivates you
  • Set achievable goals tailored to your lifestyle
  • Build confidence and resilience
  • Make lasting changes that improve your physical and mental health

Supporting Areas Include:

  • Weight management
  • Health eating
  • Better sleep
  • Stress reduction
  • Increasing physical activity
  • Avoiding harmful substances

How we will work with you:

  • One-on-One coaching
  • In person or phone appointments
  • Group Sessions

Introducing Our Lifestyle as Medicine Programme

Lifestyle as Medicine is a powerful approach to preventing and managing chronic conditions by focusing on everyday habits.

It’s about empowering you to take control of your health through sustainable behaviour change.

At its core are six foundational pillars that support physical, mental and emotional well- being:

  • Healthy eating
  • Physical activity
  • Restorative sleep
  • Stress Management
  • Purpose and meaning
  • Social Connection