There are a lot of services available that you can self-refer into without the need to see your GP.
Adult Bladder & Bowel Service
Talking about bladder and bowel problems is sensitive and can be embarrassing for many. Our new digital self-referral removes any awkwardness enabling patients to self-refer directly to the service without discussing with GP or other health care professional. Instead patients can self-refer from their mobile devices using the below QR code.
Tel No: 03000 267979 (option 2)
Podiatry Service
You can now also self refer by completing the self referral form on the page and returning it to the address/email provided on the bottom of the form. Follow the link: County Durham and Darlington – Podiatry Self Referral Form (cddft.nhs.uk)
Smoking Cessation
If you live or work in County Durham, Smokefree County Durham can offer you an individual quit programme for up to 12 weeks.
You will be offered weekly tailored advice and support from a Specialist Practitioner to help plan and manage your quit attempt.
Smokefree Durham are a vape/e-cigarette friendly service and can offer a choice of stop smoking medications including Champix* and Nicotine Replacement Therapy.
They work alongside the NHS, local pharmacies, and a range of other organisations to support your journey to becoming smoke-free.https://www.smokefreecountydurham.co.uk/sign-up/
Talking Therapies
NHSE has launched a campaign to encourage anyone struggling with feelings of depression or anxiety, such as excessive worry, panic attacks, social anxiety, post-traumatic stress, or obsessions and compulsions, to seek help through NHS Talking Therapies services. The service is effective, confidential and free.
Talking therapies, or psychological therapies, are effective and confidential treatments delivered by fully trained and accredited NHS practitioners. They can help if you’re struggling with things like feelings of depression, excessive worry, social anxiety or post-traumatic stress disorder (PTSD).
Integrated MSK Service – Physio
If you feel that you are suffering from a musculoskeletal complaint that could benefit from Physiotherapy, you can make a direct referral to the County Durham Integrated MSK Service (CD IMS). This offers patients greater choice and faster access to hospital services without the need to visit a GP.
