Self-care help

This May Help

Advice for supporting your child’s mental health

Flu Vaccination

Flu occurs every year, usually in the winter, which is why it’s sometimes called seasonal flu.

Stop Smoking Support

Local stop smoking services are free, friendly and can massively boost your chances of quitting for good.

Managing Asthma

If you have asthma, or you’re a parent of a child with asthma, you’re in the right place for expert advice.

WELL ONE Healthy & Fun activities in Poplar

At Well One, we believe that everyone deserves to live a healthy and fulfilling life.

FRANK

Honest information about drugs.

Bumps

Best use of medicines in pregnancy.

Mind

Changing, supporting and connecting minds.

DIY Health

We run DIY Health Sessions which are weekly educational programme for parents of children under the age of 5 to manage their children’s health.

When should I worry?

‘When Should I Worry?’ is a booklet developed by researchers at PRIME Centre Wales, Division of Population Medicine, Cardiff University.

Mental Health

One in four adults and one in 10 children experience mental illness, and many more of us know and care for people who do.

Immunisations & Vaccinations

A checklist of the vaccines that are routinely offered to everyone in the UK for free on the NHS, and the ages at which they should ideally be given is available on the NHS website.

getUBetter App

Self-manage most muscle/joint problems without any specific or specialist treatment

Tower Hamlets Connect

Tower Hamlets Connect can help you to live an independent, healthy and fulfilling life.
Health as a Social movement